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Over the last few weeks, every nice day I have been stuck inside taking care of my elderly relatives. On the one day of the week where I can take some time to myself because my cousin comes by for a few hours it has been cold and rainy. I am going to have to get a device called a bicycle trainer which allows you to ride your bicycle in place. That way at night when I am home I can peddle for a few hours and lift some weights and try to get back into shape. Without an aerobic workout I will never loose the weight I have gained or maintain any muscle tone at all. Oh well maybe I should just give up on not becoming a beach ball.