Your boss should let you adopt the Pomodoro technique... ^^ It's 25 intensive work, and 5 min break. After 4 sprints like that you take a longer break of 15-30 min. During those breaks you can do whatever helps you relax and think of other things besides work.
Your boss should let you adopt the Pomodoro technique... ^^ It's 25 intensive work, and 5 min break. After 4 sprints like that you take a longer break of 15-30 min. During those breaks you can do whatever helps you relax and think of other things besides work.