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Bikes as exercise Submitted by ghastley on Mon, 2018-07-09 13:35
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The good thing about cycling is that it keeps your knees straight, so you don't have issues with the various ligaments that can be a problem in general sports. That also means the hip motion is consistent, and in the same direction. Make sure the saddle is comfortable, or you'll be squirming around on it, and that's not good for the hips.