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I use an SPF 45 sunscreen developed by endurance shield, specifically for triathletes because I swim, run and bike. You can swim in salt water for two hours before you need to reapply. I always carry a tube in my backpack and reapply after swimming and half way through each bicycle ride at the 20 to 30 mile point. I could use an SPF 100 and I would still tan. I know it looks as if I do not use sun screen, but I do.

On the topic of sun screen I was putting some on this afternoon when this sun burned kid asked me if she could use some of my sun scream. I told her okay but remember to use sun screen so you do not have a sun burn and sun scream all night long.